Protein
7%
Carbs
86%
Fat
7%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving SizeSachet (12g)
Amount per serving
Calories37 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 506mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, onion powder
0.24 g
salt, table
1.20 g
oil, palm
0.45 g
corn, sweet, yellow, cooked, boiled, drained, without salt
3.40 g
tomato products, canned, puree, without salt added
2.50 g
sugars, powdered
3.25 g
cornstarch
1.28 g
wheat flour, white, all-purpose, unenriched
0.75 g
Food groups
36%
other gluten free grains
25%
sugars
19%
color veggies
9%
salt
6%
refined grains
3%
vegetable oils
2%
dry herbs and spices
Health Tags for Instant Mexican Tomato Corn Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Spinach and pea soup, Bean and vegetable soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion powder, maida
Sweet corn soup, Corn cottage cheese broccoli salad