Protein
8%
Carbs
86%
Fat
5%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving SizeSachet (12g)
Amount per serving
Calories34 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 549mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, allspice, ground
0.19 g
spices, onion powder
0.24 g
salt, table
1.40 g
oil, palm
0.45 g
carrot, dehydrated
0.74 g
sugars, powdered
2.00 g
skimmed milk powder, cows milk
1.50 g
potato starch
3.20 g
Food groups
33%
tuber veggies
21%
sugars
15%
cow milk
14%
salt
8%
color veggies
5%
vegetable oils
4%
dry herbs and spices
Health Tags for Instant Mixed Vegetable Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, potato starch
Spinach and pea soup, Bean and vegetable soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion powder, skimmed milk powder
Vegetable salad with tofu, Veggie cheese salad, Parsley cucumber salad