Protein
10%
Carbs
56%
Fat
34%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving SizePacket (70g)
Amount per serving
Calories303 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 42g32%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 969mg48%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
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Health Tags for Instant Noodles (Barbeque pepper)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Noodles, japanese, soba, cooked
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheatflour
Rice noodles, cooked