Protein
14%
Carbs
68%
Fat
18%
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSoup bowl (234g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 115mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cereals, oats, instant, fortified, plain, dry
19.60 g
beverages, water, tap, drinking
82.88 g
Food groups
81%
water