Protein
11%
Carbs
73%
Fat
16%
Food Tags
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
54
Nutrition Information
Serving SizeSachet (40g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 400mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Instant Oats Italian
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Saffola Masala Oats Peppy Tomato, Saffola Masala Oats Chinese
IBS
● Consume in moderation
Presence of small amount of high FODMAP ingredient- onion, garlic
Quaker Homestyle Masala Oats, Quaker Lemony Veggie Mix Oats, Quaker mild pepper & dal oats