Protein
11%
Carbs
52%
Fat
38%
Food Tags
Low sugar
Low glycemic index
High carb
High calorie
High fat
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSachet (70g)
Amount per serving
Calories296 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 616mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Instant oats noodles (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Noodles, japanese, soba, cooked
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheatflour
Rice noodles, cooked