Protein
11%
Carbs
72%
Fat
17%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
54
Nutrition Information
Serving SizeSachet (40g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 400mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Instant Oats peppy tomato (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Saffola Masala Oats Chinese, Saffola Masala Oats Italian
IBS
● Can consume freely
-