Protein
7%
Carbs
64%
Fat
29%
Food Tags
Low sugar
High carb
Low fibre
High glycemic index
High calorie
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving SizeSachet (26g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Instant Poha (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice flakes
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Can consume freely
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