Protein
7%
Carbs
62%
Fat
32%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories15 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 110mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, fenugreek seed
0.06 g
spices, mustard seed, ground
0.10 g
salt, table
0.20 g
oil, sesame, salad or cooking
0.45 g
potatoes, boiled, cooked without skin, flesh, with salt
10.40 g
mango powder
0.20 g
asafoetida
0.02 g
Food groups
89%
tuber veggies
6%
dry herbs and spices
4%
seed oils
2%
salt
Health Tags for Instant potato pickle
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Kairi achaar, Mooli hari mirchi ka achaar, Pyaaz ka achaar
IBS
● Can consume freely
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