Protein
13%
Carbs
54%
Fat
33%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeCutting (70g)
Amount per serving
Calories39 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 3g12%
Protein 1g2%
Sodium 18mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
3.75 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
32.33 g
spices, anise seed
0.03 g
spices, cardamom
0.03 g
spices, cinnamon, ground
0.08 g
spices, cloves, ground
0.13 g
spices, pepper, black
0.14 g
beverages, tea, instant, unsweetened, powder
0.53 g
beverages, water, tap, drinking
30.00 g
sugars, granulated
3.15 g
Food groups
46%
cow milk
43%
water
5%
dairy oil and fat
4%
sugars
1%
coffee, tea etc
1%
dry herbs and spices
Health Tags for Irani Chai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Adrak chai (without sugar), Masala chai (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Tea (vegan), Ginger tea with cinnamon, Black tea with sugar