Protein
19%
Carbs
4%
Fat
77%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High fat
Estimated Glycemic Index
30
Nutrition Information
Serving SizeEgg (56g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 164mg55%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 258mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, dill seed
0.35 g
spices, pepper, black
0.10 g
spices, tarragon, dried
0.05 g
basil, fresh
0.25 g
salt, table
0.50 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.74 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
parsley, fresh
0.63 g
nuts, pine nuts, dried
2.36 g
nuts, walnuts, english
0.47 g
Food groups
78%
hen egg
8%
vegetable oils
5%
tree nuts
4%
allium veggies
3%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Irani Omelette (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pink city granola, Baby spinach omelet, Onion capsicum omelet
IBS
● Can consume freely
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