Protein
64%
Carbs
5%
Fat
32%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (122g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 116mg39%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 356mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.12 g
spices, saffron
0.02 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
chicken, broilers or fryers, leg, meat only, raw
128.00 g
lemon juice, raw
12.20 g
onions, raw
7.00 g
beverages, water, tap, drinking
12.00 g
Food groups
80%
chicken
8%
citrus fruits
7%
water
4%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Iranian chicken drumsticks
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy chicken roast, Baked spinach provolone chicken breast
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Roasted orange chicken, Hunan style chicken, Roasted orange chicken, Iranian Chicken drumsticks