Protein
10%
Carbs
38%
Fat
52%
Food Tags
Low sodium
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeCup (171g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 43mg14%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 20gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 88mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cream, fluid, heavy whipping
20.00 g
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
20.50 g
milk, canned, evaporated, without added vitamin a and vitamin d
63.00 g
vanilla extract
1.40 g
oil, almond
0.19 g
beverages, chocolate syrup
6.50 g
beverages, coffee, brewed, prepared with tap water
51.35 g
beverages, coffee, instant, regular, powder
0.17 g
sugars, granulated
8.33 g
Food groups
49%
cow milk
30%
coffee, tea etc
12%
dairy oil and fat
5%
sugars
4%
regular chocolate
1%
dry herbs and spices
0%
nut oils
Health Tags for Irish cream cappuccino (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Black coffee with milk, Cappuccino with soy milk (no sugar), Skim milk coffee, Sugarfree cream cappuccino
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Cappuccino almond milk, Cream capuccino (Almond milk)