Protein
21%
Carbs
13%
Fat
66%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
43.2639991182
Nutrition Information
Serving SizeLadle (46g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 421mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, provolone
7.09 g
spices, pepper, black
0.10 g
salt, table
0.50 g
vinegar, red wine
1.99 g
oil, olive, salad or cooking
1.13 g
salami, italian, pork
8.33 g
lemon juice, raw
0.75 g
lettuce, butterhead (includes boston and bibb types), raw
1.15 g
lettuce, cos or romaine, raw
0.98 g
lettuce, iceberg (includes crisphead types), raw
1.50 g
tomatoes, red, ripe, raw, year round average
15.00 g
beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
3.75 g
chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
3.75 g
honey
0.15 g
Food groups
32%
color veggies
18%
pork
15%
buffalo milk
10%
water
8%
green leafy veggies
6%
beans
4%
vinegars
2%
vegetable oils
2%
citrus fruits
1%
salt
0%
natural sugar substitutes
0%
dry herbs and spices
Health Tags for Italian Antipasto Salad (non veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
Cajun chicken salad, Edamame bean salad, Antipasto Salad (No Beans)