Protein
31%
Carbs
15%
Fat
54%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeServing (100g)
Amount per serving
Calories245 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 7g117%
Cholesterol 61mg20%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 381mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
6.25 g
spices, garlic powder
0.29 g
salad dressing, mayonnaise, regular
13.75 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
bread crumbs, dry, grated, seasoned
11.25 g
Food groups
68%
chicken
11%
refined grains
11%
seed oils
6%
cow milk
1%
hen egg
1%
citrus fruits
0%
vinegars
0%
dry herbs and spices
0%
sugars
0%
salt
0%
water
Health Tags for Italian baked chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Tandoor chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs, garlic powder
Spinach, sage and ricotta stuffed chicken breast, Chicken caprese, Chicken thigh (baked), Gluten free italian baked chicken