Protein
39%
Carbs
8%
Fat
53%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (105g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 60mg20%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.08 g
mustard, prepared, yellow
0.36 g
salt, table
0.43 g
vinegar, red wine
2.13 g
oil, olive, salad or cooking
1.93 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
81.60 g
celery, raw
3.61 g
onions, raw
3.77 g
parsley, fresh
0.54 g
peppers, sweet, red, raw
3.29 g
nuts, almonds
3.29 g
sugars, granulated
0.30 g
Food groups
81%
chicken
4%
allium veggies
4%
green leafy veggies
3%
color veggies
3%
tree nuts
2%
vinegars
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
sugars
0%
water
0%
dry herbs and spices
0%
refined grains
Health Tags for Italian chicken salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-almonds, onions, red bell peppers
Cajun chicken salad, Shredded chicken with bean sprouts, Roasted Chicken Salad