Protein
8%
Carbs
68%
Fat
24%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.26 g
spices, pepper, red or cayenne
0.05 g
basil, fresh
0.29 g
salt, table
0.67 g
oil, olive, salad or cooking
3.00 g
asparagus, raw
1.78 g
chard, swiss, raw
4.00 g
garlic, raw
1.33 g
kale, raw
1.78 g
spinach, raw
3.33 g
tomatoes, red, ripe, raw, year round average
49.67 g
mushrooms, shiitake, cooked, with salt
24.17 g
rice, brown, medium-grain, cooked
75.83 g
Food groups
31%
water
30%
color veggies
15%
other gluten free grains
5%
green leafy veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Italian Fried Rice (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Fried rice (paneer)
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Three green rice, Italian vegetable fried rice (FODMAP friendly)