Italian non veg platter (fish, chicken, lamb, scallops)
255g
Continental,global,western,italian
Main
Protein
24%
Carbs
16%
Fat
60%
Food Tags
Low carb
Low sugar
Low glycemic index
High calorie
High saturated fats
High sodium
Estimated Glycemic Index
15
Nutrition Information
Serving Size7-pcs (255g)
Amount per serving
Calories503 Kcal
% Daily value
Total Fat 34g62%
Saturated Fat 14g70%
Trans Fat 00%
Monosaturated Fat 13g46%
Polysaturated Fat 4g67%
Cholesterol 145mg48%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 30g56%
Sodium 1789mg89%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
Prawns - grilled
25.01 g
Fish parmesan finger
49.13 g
Mini pizza pockets with turkey
34.43 g
bacon and cheese baked potato skins
27.05 g
Seared scallops
37.82 g
sausage stuffed jalapenos
35.60 g
italian antipasto salad (non veg)
46.16 g
Food groups
23%
shell fish
13%
salt water fish
12%
cow milk
7%
other poultry
6%
color veggies
6%
refined grains
5%
tuber veggies
4%
pork
4%
vegetable oils
3%
buffalo milk
3%
water
3%
other veggies
2%
hen egg
2%
green leafy veggies
2%
dairy oil and fat
1%
allium veggies
1%
beans
1%
citrus fruits
1%
vinegars
1%
salt
0%
food additives, baking etc
0%
dry herbs and spices
0%
sugars
0%
hydrogenated oils
0%
butter
0%
natural sugar substitutes
0%
soy
Health Tags for Italian non veg platter (fish, chicken, lamb, scallops)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled surmai, Surmai masala, Steamed kajouli
IBS
● Avoid this food
Presence of high FODMAP ingredient-pizza pockets
Seared scallops, Potato shells, Prawns - grilled, Italian non veg platter (FODMAP friendly)