Protein
9%
Carbs
35%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (37g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 18mg6%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 154mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, romano
1.42 g
egg, whole, raw, fresh
4.40 g
spices, pepper, black
0.12 g
salt, table
0.30 g
oil, rice bran
4.08 g
parsley, fresh
0.19 g
potatoes, boiled, cooked without skin, flesh, without salt
23.40 g
bread crumbs, dry, grated, plain
1.35 g
wheat flour, white, all-purpose, unenriched
1.56 g
Food groups
64%
tuber veggies
12%
hen egg
11%
vegetable oils
8%
refined grains
4%
sheep milk
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Italian Potato Croquettes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Garlic mushrooms, Pesto mushrooms, Mushrooms roast, Sweet potato air fried croquettes
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- maida
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