Protein
10%
Carbs
53%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size3-pcs (93g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 32mg11%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 401mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
5.00 g
egg, whole, raw, fresh
7.33 g
spices, parsley, dried
0.13 g
spices, pepper, black
0.05 g
salt, table
0.60 g
oil, olive, salad or cooking
5.63 g
beverages, water, tap, drinking
40.00 g
bread crumbs, dry, grated, plain
9.00 g
rice, white, long-grain, regular, raw, unenriched
25.00 g
Food groups
43%
water
27%
other gluten free grains
10%
refined grains
8%
hen egg
6%
vegetable oils
5%
cow milk
1%
salt
0%
dry herbs and spices
Health Tags for Italian rice balls
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arancini with marinara sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs
-