Protein
23%
Carbs
43%
Fat
35%
Food Tags
Low sugar
Low fibre
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories222 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 531mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chicken sausage
40.00 g
cheese, mozzarella, whole milk
12.00 g
spices, garlic powder
0.15 g
spices, oregano, dried
0.18 g
salt, table
0.42 g
oil, olive, salad or cooking
1.35 g
onions, raw
16.00 g
parsley, fresh
0.76 g
peppers, sweet, green, raw
14.90 g
peppers, sweet, red, raw
14.90 g
tomatoes, sun-dried
1.35 g
alcoholic beverage, wine, dessert, dry
2.58 g
rice, white, long-grain, regular, unenriched, cooked without salt
63.20 g
Food groups
38%
other gluten free grains
23%
chicken
19%
color veggies
10%
allium veggies
7%
buffalo milk
2%
fermented alcohols
1%
vegetable oils
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Italian sausage fried rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Italian vegetable fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai), Italian sausage fried rice (FODMAP friendly)