Italian Veg platter (potato skins, jalapenos, bruschetta, mozzarella sticks,pizza pockets)
224g
Continental,global,western,italian
Main
Protein
16%
Carbs
27%
Fat
57%
Food Tags
Low sugar
Low glycemic index
High calorie
High saturated fats
High sodium
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving Size7-pcs (224g)
Amount per serving
Calories495 Kcal
% Daily value
Total Fat 32g58%
Saturated Fat 14g70%
Trans Fat 00%
Monosaturated Fat 11g39%
Polysaturated Fat 4g67%
Cholesterol 100mg33%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 1299mg65%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
bruschetta
61.30 g
fried mozzarella sticks
42.65 g
Mini pizza pockets with turkey
34.43 g
Potato shells
26.91 g
sausage stuffed jalapenos
35.60 g
vegetable antipasto salad
22.70 g
Food groups
20%
color veggies
18%
refined grains
13%
buffalo milk
11%
cow milk
8%
other poultry
5%
water
4%
vegetable oils
3%
tuber veggies
3%
other veggies
3%
hen egg
2%
dairy oil and fat
2%
fungi veggies
1%
green leafy veggies
1%
butter
1%
allium veggies
1%
vinegars
1%
beans
1%
salt
1%
hydrogenated oils
0%
food additives, baking etc
0%
gourd veggies
0%
sugars
0%
fresh herbs and spices
0%
dry herbs and spices
0%
citrus fruits
0%
whole grains
0%
natural sugar substitutes
Health Tags for Italian Veg platter (potato skins, jalapenos, bruschetta, mozzarella sticks,pizza pockets)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-bruschetta, pizza pockets
Potato shells, Italian veg platter (FODMAP friendly)