Protein
17%
Carbs
40%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizePiece (78g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
14.13 g
spices, oregano, dried
0.38 g
corn, sweet, yellow, frozen, kernels cut off cob, unprepared
8.50 g
potatoes, white, flesh and skin, raw
46.00 g
peppers, sweet, red, raw
9.31 g
Food groups
59%
tuber veggies
18%
cow milk
12%
color veggies
11%
other gluten free grains
0%
dry herbs and spices
Health Tags for jacket stuffed potatoes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Garlic mushrooms, Pesto mushrooms, Mushrooms roast
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-yellow sweet corn
Potato shells, Stuffed jacket potatoes (FODMAP friendly)