Protein
4%
Carbs
74%
Fat
22%
Food Tags
Low glycemic index
High carb
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (58g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 1g3%
Sugar 17gNA
Added Sugar 14g56%
Protein 2g4%
Sodium 177mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.04 g
spices, turmeric, ground
0.01 g
salt, table
0.45 g
jackfruit, raw
8.25 g
nuts, cashew nuts, raw
0.71 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
10.00 g
rice, white, long-grain, parboiled, unenriched, dry
13.88 g
jaggery, cane
15.00 g
Food groups
26%
sugars
24%
other gluten free grains
18%
tree nuts
17%
water
14%
tropical fruits
1%
salt
0%
dry herbs and spices
Health Tags for Jackfruit bhakri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jackfruit
Beetroot roti, Muli jowar roti, Bathua missi roti
IBS
● Can consume freely
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