Protein
3%
Carbs
43%
Fat
54%
Food Tags
Low glycemic index
High carb
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (94g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 292mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.15 g
salt, table
0.75 g
oil, coconut
10.20 g
jackfruit, raw
82.50 g
Food groups
88%
tropical fruits
11%
nut oils
1%
salt
0%
dry herbs and spices
Health Tags for Jackfruit chips (Chakka Vathal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jackfruit
Beetroot chips
IBS
● Can consume freely
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