Protein
7%
Carbs
59%
Fat
34%
Food Tags
High carb
High sugar
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (189g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 5g17%
Sugar 21gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 482mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cloves, ground
1.08 g
spices, coriander seed
0.83 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, coconut
4.53 g
jackfruit, raw
83.05 g
garlic, raw
4.50 g
ginger root, raw
0.73 g
onions, raw
19.17 g
tomato products, canned, puree, with salt added
41.67 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
20.00 g
chillies, green
0.67 g
chillies, dry
1.17 g
curry leaves
0.75 g
tamarind pulp
2.50 g
Food groups
44%
tropical fruits
22%
color veggies
13%
allium veggies
11%
water
4%
tree nuts
2%
nut oils
2%
dry herbs and spices
1%
other fruits
1%
fresh herbs and spices
1%
salt
Health Tags for Jackfruit Curry (kerala)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic, coconut, tomato
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