Protein
5%
Carbs
50%
Fat
45%
Food Tags
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 15gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, cumin seed
0.15 g
spices, mustard seed, ground
0.14 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
oil, rice bran
1.93 g
jackfruit, raw
73.07 g
shallots, raw
4.29 g
nuts, coconut meat, raw
11.43 g
nuts, coconut meat, dried (desiccated), not sweetened
2.86 g
beverages, water, tap, drinking
27.43 g
chillies, green
0.57 g
curry leaves
0.71 g
Food groups
59%
tropical fruits
22%
water
12%
tree nuts
3%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for jackfruit erissery
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- jackfruit
Chayote kootu, Sorakkai kootu, Keerai kootu (spinach)
IBS
● Can consume freely
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