Protein
5%
Carbs
77%
Fat
18%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 15gNA
Added Sugar 13g52%
Protein 2g4%
Sodium 15mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.17 g
salt, table
0.03 g
nuts, coconut meat, raw
6.67 g
rice flour, white, unenriched
13.17 g
jack fruit, tender
27.50 g
ghee, cow
0.42 g
jaggery, cane
14.17 g
Food groups
44%
tropical fruits
23%
sugars
21%
other gluten free grains
11%
tree nuts
1%
dairy oil and fat
0%
dry herbs and spices
0%
salt
Health Tags for Jackfruit Idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jackfruit
Bajra idli, Oats idli, Mixed grain idli
IBS
● Can consume freely
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