Protein
9%
Carbs
49%
Fat
41%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 17gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
spices, cardamom
0.22 g
salt, table
0.04 g
jackfruit, raw
36.67 g
nuts, cashew nuts, raw
1.57 g
sugars, powdered
5.56 g
ghee, cow
3.33 g
Food groups
63%
cow milk
28%
tropical fruits
4%
sugars
3%
dairy oil and fat
1%
tree nuts
0%
dry herbs and spices
0%
salt
Health Tags for Jackfruit kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-