Protein
10%
Carbs
42%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.07 g
spices, bay leaf
0.02 g
spices, caraway seed
0.70 g
spices, cardamom
0.13 g
spices, chili powder
0.23 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.14 g
spices, poppy seed
2.93 g
spices, turmeric, ground
0.20 g
salt, table
0.80 g
oil, rice bran
4.53 g
lemon juice, raw
5.00 g
onions, raw
26.67 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
80.00 g
chillies, green
0.67 g
jack fruit, seeds
37.50 g
ginger garlic paste
3.20 g
garam masala powder
0.83 g
Food groups
47%
water
22%
other seeds
17%
allium veggies
4%
tree nuts
3%
dry herbs and spices
3%
citrus fruits
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Jackfruit seeds curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Pumpkin kuzhambu, Thenga aracha kuzhambu, Jackfruit seeds curry(No onion)