Protein
7%
Carbs
45%
Fat
48%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 19gNA
Added Sugar 13g52%
Protein 4g7%
Sodium 12mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
nuts, cashew nuts, raw
3.78 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
40.00 g
beverages, water, tap, drinking
100.00 g
jack fruit, tender
85.25 g
jaggery, cane
13.33 g
Food groups
41%
water
35%
tropical fruits
18%
tree nuts
6%
sugars
Health Tags for jackfruit shake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Can consume freely
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