Protein
4%
Carbs
58%
Fat
37%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (114g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
vinegar, distilled
0.63 g
oil, olive, salad or cooking
6.75 g
lemons, raw, without peel
7.25 g
jackfruit, canned, syrup pack
44.50 g
cabbage, raw
11.13 g
carrots, raw
13.75 g
coriander (cilantro) leaves, raw
2.00 g
tortillas, ready-to-bake or -fry, corn
24.00 g
honey
3.00 g
Food groups
21%
other gluten free grains
12%
tuber veggies
10%
cruciferous veggies
6%
citrus fruits
6%
vegetable oils
3%
natural sugar substitutes
2%
fresh herbs and spices
1%
salt
1%
vinegars
Health Tags for Jackfruit Tacos
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, jackfruit
Cottage cheese in thepla tacos, Veg rajma tacos
IBS
● Avoid this food
Presence of high FODMAP ingredient-jackfruit
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