Protein
3%
Carbs
75%
Fat
22%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories24 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 4g16%
Protein 0g0%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.01 g
spices, ginger, ground
0.03 g
beverages, water, tap, drinking
0.60 g
jack fruit, tender
4.95 g
ghee, cow
0.56 g
jaggery, cane
4.20 g
Food groups
48%
tropical fruits
41%
sugars
6%
water
5%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Jackfruit Varatti (Jackfruit Jam)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-