Protein
11%
Carbs
57%
Fat
32%
Food Tags
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving Size5-pcs (47g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 15gNA
Added Sugar 13g52%
Protein 4g7%
Sodium 206mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
oil, rice bran
3.78 g
ginger root, raw
1.00 g
seeds, sesame seeds, whole, dried
2.00 g
beverages, water, tap, drinking
8.00 g
chickpea flour (besan)
17.89 g
jaggery, cane
13.33 g
Food groups
38%
beans
29%
sugars
17%
water
8%
vegetable oils
4%
oil seeds
2%
fresh herbs and spices
1%
salt
Health Tags for Jaggery besan sticks (Kadio bodio)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Finger millet sev