Protein
4%
Carbs
82%
Fat
14%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (142g)
Amount per serving
Calories278 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 56g43%
Dietary Fibre 1g3%
Sugar 24gNA
Added Sugar 23g92%
Protein 3g6%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.84 g
spices, cardamom
0.10 g
spices, cloves, ground
0.10 g
raisins, seedless
1.82 g
beverages, water, tap, drinking
72.00 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
jaggery, cane
24.00 g
Food groups
51%
water
28%
other gluten free grains
17%
sugars
3%
dairy oil and fat
1%
dry fruits
0%
dry herbs and spices
Health Tags for jaggery rice (gur rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient-jaggery
Semolina kheer (no sugar)
IBS
● Can consume freely
-