Protein
6%
Carbs
67%
Fat
27%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (57g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 3g10%
Sugar 19gNA
Added Sugar 19g76%
Protein 4g7%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.33 g
nuts, coconut meat, dried (desiccated), not sweetened
1.67 g
beverages, water, tap, drinking
5.00 g
wheat flour, whole-grain
25.00 g
ghee, cow
5.00 g
jaggery, cane
20.00 g
Food groups
44%
whole grains
35%
sugars
9%
water
9%
dairy oil and fat
3%
tree nuts
1%
dry herbs and spices
Health Tags for Jaggery roti (punjabi style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Bajra jaggery roti, Millet gur roti