Protein
8%
Carbs
66%
Fat
26%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 441mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, ginger, ground
0.36 g
salt, table
0.60 g
oil, rice bran
5.44 g
sauce, chili, peppers, hot, immature green, canned
3.00 g
beans, snap, green, raw
13.20 g
cabbage, raw
17.80 g
peppers, sweet, green, raw
14.80 g
peppers, sweet, red, raw
14.80 g
peppers, sweet, yellow, raw
9.30 g
beverages, water, tap, drinking
55.00 g
soy sauce made from soy (tamari)
3.60 g
sugars, granulated
0.21 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
Food groups
34%
water
22%
color veggies
20%
other gluten free grains
10%
cruciferous veggies
8%
bean veggies
3%
vegetable oils
1%
vinegars
1%
salt
0%
fresh herbs and spices
0%
soy
0%
dry herbs and spices
0%
refined grains
0%
sugars
0%
allium veggies
Health Tags for Jain fried rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic white rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Can consume freely
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