Protein
6%
Carbs
60%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 447mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, ginger, ground
0.90 g
spices, pepper, white
1.20 g
salt, table
0.60 g
oil, rice bran
5.10 g
sauce, chili, peppers, hot, immature green, canned
1.84 g
cabbage, raw
71.40 g
coriander (cilantro) leaves, raw
1.11 g
peppers, sweet, green, raw
12.03 g
beverages, water, tap, drinking
48.00 g
soy sauce made from soy (tamari)
3.00 g
sugars, powdered
0.31 g
cornstarch
12.00 g
wheat flour, white, all-purpose, unenriched
3.75 g
chillies, green
2.25 g
Food groups
44%
cruciferous veggies
31%
water
7%
color veggies
7%
other gluten free grains
3%
vegetable oils
2%
refined grains
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
vinegars
0%
soy
0%
sugars
0%
allium veggies
Health Tags for Jain Manchurian gravy
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- maida
Paneer grilled, Mushroom paneer chilli, Baked manchurian
IBS
● Can consume freely
-