Protein
14%
Carbs
50%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 440mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, chili powder
0.41 g
spices, coriander seed
0.54 g
spices, cumin seed
0.63 g
salt, table
1.08 g
oil, rice bran
4.08 g
gooseberries, raw
5.63 g
coriander (cilantro) leaves, raw
0.67 g
tomatoes, red, ripe, raw, year round average
54.60 g
beverages, water, tap, drinking
90.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
22.50 g
chillies, green
0.60 g
mango powder
2.25 g
Food groups
49%
water
30%
color veggies
12%
beans
3%
berries
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Jain punjabi chole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-chickpeas
Moong sprout curry, Boiled black dal