Protein
6%
Carbs
54%
Fat
40%
Food Tags
High carb
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (46g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 189mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, turmeric, ground
0.07 g
salt, table
0.36 g
oil, rice bran
4.08 g
lemon juice, raw
1.20 g
plantains, cooked
20.00 g
coriander (cilantro) leaves, raw
0.10 g
peas, green, cooked, boiled, drained, without salt
8.00 g
sugars, granulated
0.21 g
chillies, green
0.40 g
garam masala powder
1.00 g
samosa patti
10.00 g
Food groups
44%
other fruits
18%
refined grains
18%
peas
9%
vegetable oils
3%
water
3%
dry herbs and spices
3%
citrus fruits
1%
fresh herbs and spices
1%
salt
1%
hydrogenated oils
0%
sugars
Health Tags for Jain samosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked samosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- samosa patti
Saaboodana tiki, Banana millet samosa