Jalapeno chicken panini (restaurant)
147g
Indian
Main
Protein
19%
Carbs
27%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (147g)
Amount per serving
Calories351 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 5g83%
Cholesterol 56mg19%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 591mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
salad dressing, mayonnaise, regular
6.90 g
focaccia, italian flatbread, plain
57.00 g
Chicken tikka (Restaurant)
78.59 g
Food groups
39%
refined grains
38%
chicken
5%
allium veggies
5%
dairy oil and fat
4%
seed oils
3%
butter
2%
other veggies
2%
vegetable oils
0%
hen egg
0%
salt
0%
dry herbs and spices
0%
citrus fruits
0%
vinegars
0%
sugars
0%
fresh herbs and spices
0%
water
Health Tags for Jalapeno chicken panini (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- focaccia bread
Chicken sandwich, Chicken whole wheat focaccia panini
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Cajun chicken salad, Pepperidge farm, farmhouse sourdough bread, Chicken gluten free sandwich