Protein
16%
Carbs
11%
Fat
72%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (39g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 29mg10%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 112mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
7.06 g
cheese, monterey
7.06 g
egg, whole, raw, fresh
4.17 g
spices, oregano, dried
0.15 g
oil, rice bran
3.40 g
sauce, chili, peppers, hot, immature green, canned
0.83 g
peppers, jalapeno, raw
14.00 g
bread crumbs, dry, grated, plain
2.25 g
Food groups
36%
cow milk
36%
other veggies
11%
hen egg
9%
vegetable oils
6%
refined grains
1%
water
1%
vinegars
1%
fresh herbs and spices
0%
dry herbs and spices
0%
allium veggies
0%
salt
Health Tags for Jalapeno Poppers
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs, jalapenos
Potato smiles