Protein
8%
Carbs
76%
Fat
16%
Food Tags
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeSlice (53g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 8g32%
Protein 3g6%
Sodium 134mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.33 g
oil, rice bran
1.51 g
nuts, coconut meat, dried (desiccated), not sweetened
0.56 g
beverages, water, tap, drinking
16.00 g
leavening agents, yeast, baker's, active dry
0.17 g
jams and preserves
13.33 g
sugars, granulated
1.40 g
wheat flour, whole-grain
16.67 g
wheat flour, white, all-purpose, unenriched
3.47 g
Food groups
31%
whole grains
30%
water
17%
other sugars
6%
refined grains
4%
other fruits
3%
vegetable oils
3%
sugars
1%
tropical fruits
1%
berries
1%
tree nuts
1%
citrus fruits
1%
food additives, baking etc
1%
salt
Health Tags for Jam bread roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, jam
-