Protein
5%
Carbs
70%
Fat
25%
Food Tags
High carb
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (70g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 17mg6%
Total Carbohydrate 43g33%
Dietary Fibre 1g3%
Sugar 19gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
7.57 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
7.50 g
jams and preserves
16.67 g
sugars, powdered
10.00 g
wheat flour, white, all-purpose, self-rising, enriched
28.33 g
Food groups
40%
refined grains
16%
other sugars
14%
sugars
11%
butter
11%
cow milk
4%
other fruits
1%
tropical fruits
1%
berries
1%
citrus fruits
1%
food additives, baking etc
Health Tags for Jam Buns
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jam
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida
-