Protein
18%
Carbs
54%
Fat
28%
Food Tags
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (91g)
Amount per serving
Calories258 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 35g27%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 6g24%
Protein 12g22%
Sodium 405mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
bread, whole-wheat, commercially prepared
64.00 g
jams and preserves
10.05 g
Food groups
70%
whole grains
19%
cow milk
8%
other sugars
2%
other fruits
1%
tropical fruits
1%
berries
0%
citrus fruits
0%
food additives, baking etc
Health Tags for Jam cheese toast sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jam
Grilled cheese sandwich (whole wheat bread)
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- bread
Millet bread, Jam cheese gluten free sandwich