Protein
9%
Carbs
29%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Nutrition Information
Serving SizeBowl (250g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 366mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
garlic, raw
2.25 g
ginger root, raw
0.50 g
pumpkin, raw
29.00 g
spinach, raw
50.00 g
squash, summer, zucchini, includes skin, raw
29.50 g
sweet potato, raw, unprepared
32.50 g
chillies, green
5.00 g
coconut, milk
100.20 g
Food groups
40%
tree nuts
23%
gourd veggies
20%
green leafy veggies
13%
tuber veggies
2%
fresh herbs and spices
1%
allium veggies
0%
salt
Health Tags for JamaicanVegetarian Stew Recipe
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable stew
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
-