Protein
12%
Carbs
76%
Fat
13%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories231 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 43g33%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 406mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, curry powder
0.75 g
salt, table
0.60 g
oil, rice bran
1.13 g
soup, stock, chicken, home-prepared
120.00 g
onions, raw
5.00 g
beverages, water, tap, drinking
2.59 g
rice, white, long-grain, parboiled, unenriched, dry
46.25 g
Food groups
40%
water
26%
other gluten free grains
15%
allium veggies
7%
green leafy veggies
7%
tuber veggies
3%
chicken
1%
dry herbs and spices
1%
vegetable oils
1%
salt
Health Tags for Japanese Curry Rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Rasam rice, Methi paneer rice, Tendli rice, Curry rice (No onion)