japanese non veg platter
315g
Oriental,japanese
Main
Protein
26%
Carbs
26%
Fat
48%
Food Tags
Low sugar
Low glycemic index
High protein
High calorie
High sodium
Estimated Glycemic Index
43.5
Nutrition Information
Serving Size7-pcs (315g)
Amount per serving
Calories581 Kcal
% Daily value
Total Fat 31g56%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 11g39%
Polysaturated Fat 9g150%
Cholesterol 241mg80%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 3g12%
Protein 38g70%
Sodium 1041mg52%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
Shrimp tempura
39.87 g
Calamari tempura
25.30 g
Chicken teriyaki
47.79 g
Japanese meat and potato korokke
56.40 g
Prawn teriyaki
48.04 g
Kushi katsu chicken
57.73 g
Lamb fried dumpling
39.39 g
Food groups
25%
shell fish
24%
chicken
12%
lamb
9%
refined grains
6%
tuber veggies
5%
hen egg
5%
vegetable oils
4%
water
2%
allium veggies
2%
cruciferous veggies
2%
cow milk
2%
fermented alcohols
1%
soy
1%
natural sugar substitutes
0%
salt
0%
seed oils
0%
vinegars
0%
dry herbs and spices
0%
sugars
0%
color veggies
0%
fresh herbs and spices
0%
other sugars
0%
green leafy veggies
Health Tags for japanese non veg platter
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- wonton wrappers
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-lamb gyoza
Prawn teriyaki, Japanese non veg platter (FODMAP friendly)