Japanese veg platter
374g
Oriental,japanese
Main
Protein
12%
Carbs
37%
Fat
51%
Food Tags
High fibre
Low sugar
Low glycemic index
High sugar
High calorie
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving Size7-pcs (374g)
Amount per serving
Calories544 Kcal
% Daily value
Total Fat 32g58%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 12g43%
Polysaturated Fat 9g150%
Cholesterol 33mg11%
Total Carbohydrate 51g39%
Dietary Fibre 7g23%
Sugar 14gNA
Added Sugar 6g24%
Protein 17g31%
Sodium 1150mg57%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese tempura
37.48 g
japanese potato croquettes
48.84 g
grilled tofu steaks
58.83 g
corn tempura balls
44.84 g
miso and honey roast aubergines
127.94 g
grilled asparagus
20.28 g
veg gyoza
35.80 g
Food groups
29%
other veggies
12%
soy
9%
other gluten free grains
7%
tuber veggies
7%
water
6%
refined grains
6%
allium veggies
6%
cow milk
5%
fresh herbs and spices
4%
vegetable oils
2%
fungi veggies
2%
cruciferous veggies
1%
seed oils
1%
natural sugar substitutes
1%
hen egg
1%
sugars
1%
oil seeds
1%
salt
1%
citrus fruits
0%
dry herbs and spices
0%
vinegars
0%
salt water fish
0%
food additives, baking etc
Health Tags for Japanese veg platter
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-vegetable gyoza
-