Protein
44%
Carbs
24%
Fat
33%
Food Tags
Low carb
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
23.2
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 74mg25%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.25 g
spices, chili powder
0.51 g
spices, cinnamon, ground
0.33 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
vinegar, distilled
1.86 g
oil, peanut, salad or cooking
5.06 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
102.00 g
apricots, dried, sulfured, uncooked
13.13 g
garlic, raw
0.70 g
ginger root, raw
2.50 g
onions, raw
26.25 g
tomatoes, red, ripe, raw, year round average
22.75 g
Food groups
58%
chicken
15%
allium veggies
13%
color veggies
7%
dry fruits
3%
vegetable oils
1%
fresh herbs and spices
1%
vinegars
1%
dry herbs and spices
0%
salt
Health Tags for Jardaloo Marghi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken seekh kabab, Murg malai seekh kabab
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic, apricots
Shredded chicken with bean sprouts, Chicken bamboo, Chicken thigh (baked), Jardaloo Marghi ( FODMAP friendly)